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<div id='theme'>主题：茼蒿</div><div class="menu" id="cookname">爆炒蒜蓉蚝油茼蒿</div><div class="menu" id="cookstory">清爽可口，5分钟快手菜，快来和Tina一起做起来！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/1/400_f0ce5bd3033017337d2e0cb319c11b01.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">茼蒿</div><div class="majornote">450克</div></div><div><div class="majorTitle">蒜片</div><div class="majornote">1头</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">3克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">指天椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">香油</div><div class="majornote">5毫升</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">热锅冷油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/140_826808bab50ff6671c4eaac2e282c683.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/800_826808bab50ff6671c4eaac2e282c683.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入八角</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/140_9b1b860146cfd1d9f2d59acaf35bdfa4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/800_9b1b860146cfd1d9f2d59acaf35bdfa4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蒜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/140_045459bc9e267bf1b6abc15f353eee95.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/800_045459bc9e267bf1b6abc15f353eee95.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火煸炒至蒜片金黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/140_348b493f71ca6de48b16bcb482764440.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/800_348b493f71ca6de48b16bcb482764440.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入洗干净的茼蒿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/140_ea75d723cf1ba6b1fb4965a8139306fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/800_ea75d723cf1ba6b1fb4965a8139306fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入15毫升蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/140_bc337c611cd76cbf96c2e777cdd1591b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/800_bc337c611cd76cbf96c2e777cdd1591b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15毫升生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/140_f70f4477fcd22f975d17dfa897581b73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/800_f70f4477fcd22f975d17dfa897581b73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3克鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/140_a335906bb3f32d37ca870709669dba09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/800_a335906bb3f32d37ca870709669dba09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1克白胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/140_2e32481d06e83fa3af546d98c0bcdc11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/800_2e32481d06e83fa3af546d98c0bcdc11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1茶匙白糖翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/140_3c2cd84e6a816483bf9a89446a79a21d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/800_3c2cd84e6a816483bf9a89446a79a21d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至茼蒿稍微出水份，淋入适量湿淀粉，使汤汁均匀包裹在茼蒿上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fb5bbc8157982c957a30127d1c375af4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/800_fb5bbc8157982c957a30127d1c375af4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前淋入5毫升香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/140_5fc8d23e63fc0d268a095d153b4a2c3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/800_5fc8d23e63fc0d268a095d153b4a2c3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入指天椒圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/140_26e205467a25767b17897188092a9daf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/800_26e205467a25767b17897188092a9daf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，撒上熟白芝麻即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/140_20db87ef15cc30fb65210be117e00a1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/800_20db87ef15cc30fb65210be117e00a1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/3/140_bd6da6f2c1d1d5f98865c8df4e9724d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/3/800_bd6da6f2c1d1d5f98865c8df4e9724d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/140_4323969e3441114472d1dd7d723e8538.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/800_4323969e3441114472d1dd7d723e8538.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/140_1d79af3b94080e8f8d31e758ceab2e7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/800_1d79af3b94080e8f8d31e758ceab2e7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/140_f64c4297de1ac40e5845ddc9da541342.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/800_f64c4297de1ac40e5845ddc9da541342.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/140_0e9adf60ad1abb276ba9a4b5ecd74d38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/800_0e9adf60ad1abb276ba9a4b5ecd74d38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_061ca5b0ea7faa7bd00df30a612d61e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/800_061ca5b0ea7faa7bd00df30a612d61e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜炒茼蒿</div><div class="menu" id="cookstory">在中国古代，茼蒿为宫廷佳肴，又叫皇帝菜。茼蒿有蒿之清气、菊之甘香。茼蒿性味甘辛平，无毒，有"安心气，养脾胃，消痰饮，利肠胃"之功效。用爆香的蒜末炒一下，清新爽脆，简单好吃的四季小炒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/d/5/400_7dabaf07cbf929cfb29751420d4fc9e5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">茼蒿</div><div class="majornote">50克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茼蒿洗净，沥净水份，切段。大蒜用刀背拍扁，去皮，切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/7/140_9377d95ff7af9e03d04d7577432dad67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/7/800_9377d95ff7af9e03d04d7577432dad67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，爆香蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/140_1dc91f76f70b7704af1f369c0f8e5a7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/800_1dc91f76f70b7704af1f369c0f8e5a7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先下茼蒿的茎部，翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/140_3738d20989ff5e7baa0d738eb1180413.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/800_3738d20989ff5e7baa0d738eb1180413.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下叶子，快炒至变色，下盐和少许生抽，炒匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/140_b084e1a780949e6815c7f6ccd5795311.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/800_b084e1a780949e6815c7f6ccd5795311.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜用刀背拍扁后，更容易去皮。挥发性气味的大蒜油，经空气氧化后更容易被人体吸收，所以大蒜拍扁后，可用刀多切几下，有种说法叫大蒜越切越香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/140_e68325d777b057acb2276aae0fa43111.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/800_e68325d777b057acb2276aae0fa43111.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜出锅前加盐即可，下盐太早容易出水，带走了鲜味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/140_b9a3b27112a1d5d0318323aef9cbd9c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/800_b9a3b27112a1d5d0318323aef9cbd9c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白灼茼蒿</div><div class="menu" id="cookstory">茼蒿味道很独特，不需要放过多调味料，简简单单烹饪就能凸显出自己的芳香，就能做出美味佳肴，除了炒着吃，还可以涮火锅、凉拌、做馅、蒸着吃等多种方法，和爆炒相比起来，水煮、凉拌烹饪方法更能够保持其优秀口感，锁住更多营养成分，体现出应有价值</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/b/4/400_4bd7d3b61e763f9ca55f55c46bf4d384.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">茼蒿</div><div class="majornote">1把</div></div><div><div class="majorTitle">蚝油生抽</div><div class="majornote">各一小勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">一头</div></div><div><div class="majorTitle">油盐</div><div class="majornote">各适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">半碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茼蒿清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/140_125e7f461ee1321ccc87e10e1f38faf5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/125e7f461ee1321ccc87e10e1f38faf5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮，清洗干净，剁碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/140_033f9f5528e00f21150a758c99abf854.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/033f9f5528e00f21150a758c99abf854.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里面放入生抽、蚝油，加清水调成酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/140_ecab725ca51da8dbb2e7903bd2cae4ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/ecab725ca51da8dbb2e7903bd2cae4ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入清水，加入一小勺油和盐，能够让茼蒿保持翠绿颜色，锅中水烧开，放入茼蒿焯水至断生，捞出来沥干水分，码入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/b/140_859aa1f3f4528e733a57e786ef03e4bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/b/859aa1f3f4528e733a57e786ef03e4bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，放入少量油，加入大蒜，炒出香味时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/5/140_4e5e120c59cb7cf641138d2e562de225.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/5/4e5e120c59cb7cf641138d2e562de225.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调好的料汁，煮开关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/140_ad43d94702516cee45fdedfca14d5438.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/ad43d94702516cee45fdedfca14d5438.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的料汁直接淋在盘中茼蒿上面，做法简单又好吃的茼蒿美食制作完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/140_8c4f3b83bbce1510d7f884607f9db47f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/8c4f3b83bbce1510d7f884607f9db47f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒茼蒿</div><div class="menu" id="cookstory">母亲节，给妈妈做道菜～茼蒿具有和脾胃，消痰饮，安心神的功效。临床主要用于治疗和调理身体出现的脾胃不和，二便不通，咳嗽痰多，烦热等疾病的调理和治疗，有良好的作用。茼蒿还具有清心养血的作用，含有丰富的胡萝卜素以及多种氨基酸，可以滋肺补肝，养心安神，能够防止记忆力减退，可以消痰开郁，避秽化浊，具有利小便，降血压的作用，可以有效调理身体的血压高以及消除水肿，利小便的作用。含有胆碱能物质，具有补脑，降血压的作用和功效。能够宽中理气，消食开胃，增加食欲。</div><div class="menu" id="tips">"贴士："大火快炒，不要炒时间长了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/3/400_1ed6801aec8c27f2ce7e368be08a5123.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">茼蒿</div><div class="majornote">500g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茼蒿洗净切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_4487ee80820dc535c03558fb8f68da23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/800_4487ee80820dc535c03558fb8f68da23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入花生油，油热蒜片、姜片、干辣椒炝锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/140_0c0b5ebcdc628705b42d5ba0e30e9fea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/800_0c0b5ebcdc628705b42d5ba0e30e9fea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放入茎干部分翻炒均匀，再放入叶子部分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/140_f094f81e95c4c4bc4c31f9a406e45adf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/800_f094f81e95c4c4bc4c31f9a406e45adf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速炒变色，调入盐、鸡精，翻匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/6/140_8a33e1dcffc3ff605e1f65c1e98154c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/6/800_8a33e1dcffc3ff605e1f65c1e98154c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">只要简单的调味就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/140_0e8001316ddc76fe3828555f06e734a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/800_0e8001316ddc76fe3828555f06e734a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉末烧茼蒿</div><div class="menu" id="cookstory">肉末烧茼蒿是东北比较常见的家常菜，做法简单又好吃，清新不油腻。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/a/3/400_3abf3c936938f5e0a0f70b6c7293c5f3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">五花肉或瘦肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">茼蒿</div><div class="majornote">一把</div></div><div><div class="majorTitle">葱</div><div class="majornote">一段</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">酱油</div><div class="majornote">两勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">两勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">三瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱 、姜 、蒜切末备用，茼蒿洗干净切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/f/140_62d6e3b09130a04ea31893e4c66f6ddf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/f/800_62d6e3b09130a04ea31893e4c66f6ddf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉切丁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/140_f8347f4b8a49d35de9dec0506095a5b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/800_f8347f4b8a49d35de9dec0506095a5b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油，放入肉末煸炒一会，然后放入酱油继续煸炒，熟了装入碗中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/140_6f8bc400be9db26bfefad9fb41c8048a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/800_6f8bc400be9db26bfefad9fb41c8048a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅底留油，倒入葱姜爆香，放入洗干净的茼蒿煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/140_c19d825fa8c3fb3602817d198ba5ad1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/800_c19d825fa8c3fb3602817d198ba5ad1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入盐 、酱油 、蒜末翻炒均匀出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/140_9fb5199110bb93af1de11b252718d7ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/800_9fb5199110bb93af1de11b252718d7ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茼蒿装盘，上面放入炒好的肉末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/140_9aa66a6787703395a1bbc417d99535e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/800_9aa66a6787703395a1bbc417d99535e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面可以用香菜或小葱叶装饰一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/140_8d719b07217722c121e8d01c47f7239e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/800_8d719b07217722c121e8d01c47f7239e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海鲜什锦芝士火锅</div><div class="menu" id="cookstory">以前做火锅都会熬大骨头汤或鸡汤做汤底，这次用了两块家乐浓汤宝就直接搞定，又加了一片芝士，火锅汤底香浓又有营养！</div><div class="menu" id="tips">"贴士："家乐浓汤宝做汤底非常棒，节省时间，味道又香浓！火锅涮菜的食材随个人喜好搭配。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/a/400_fbb648d5d10f143942ca27ca2d5e880a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">家乐猪骨浓汤宝</div><div class="majornote">2块</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">生菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">茼蒿</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">一小把</div></div><div><div class="majorTitle">木耳</div><div class="majornote">少许</div></div><div><div class="majorTitle">蟹足棒</div><div class="majornote">少许</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">鱼丸</div><div class="majornote">少许</div></div><div><div class="majorTitle">海虾</div><div class="majornote">适量</div></div><div><div class="majorTitle">河蟹</div><div class="majornote">三只</div></div><div><div class="majorTitle">红薯片</div><div class="majornote">适量</div></div><div><div class="majorTitle">墨斗鱼</div><div class="majornote">少许</div></div><div><div class="majorTitle">豆腐泡</div><div class="majornote">适量</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">一小把</div></div><div><div class="majorTitle">切面</div><div class="majornote">250克</div></div><div><div class="majorTitle">芝士</div><div class="majornote">1片</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">麻酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">熟鹌鹑蛋</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香菇洗净焯水，过凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/140_196634169519d1fd6a552ba5d7f2f58a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/800_196634169519d1fd6a552ba5d7f2f58a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳泡好择洗干净，熟鹌鹑蛋剥皮备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_629a0df440776e6106f34ffc64c72307.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_629a0df440776e6106f34ffc64c72307.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白玉菇、金针菇洗好备用，豆腐泡、蟹足棒、鱼丸备好，浓汤宝备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4d8b2b9f0bdab19dff986a5f815c9a54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/800_4d8b2b9f0bdab19dff986a5f815c9a54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜、茼蒿、香菜洗好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0beca465c348f56054eb24cb777fd9ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/800_0beca465c348f56054eb24cb777fd9ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯削皮，切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/140_bfe923e940c928b5c602d4de3127b0c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/800_bfe923e940c928b5c602d4de3127b0c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切段，姜切片。河蟹蒸熟，粉丝洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_81b4677833d7418acc2c08dd7f2e7594.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/800_81b4677833d7418acc2c08dd7f2e7594.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海虾去须足，去虾线加料酒、盐腌十分钟。墨斗鱼烫熟备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/140_2793405e150bc5f009aa020d04e6f4e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/800_2793405e150bc5f009aa020d04e6f4e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入6碗水，加葱姜煮开后，加2块家乐猪骨浓汤宝和一片芝士片继续煮，搅拌均匀，汤底完成。碗的大小就是家里吃饭的饭碗就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/140_9b9c89d8a821285f7dc305d150bebc38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/800_9b9c89d8a821285f7dc305d150bebc38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的汤底倒入火锅中，加上枸杞。味道很香浓哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/140_4a2b2b74b516c4ce9ac8486df9dc5671.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/800_4a2b2b74b516c4ce9ac8486df9dc5671.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调蘸料。碗中加适量麻酱，加蚝油、香油、辣椒油和适量温水搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/140_a3460914868026e0e9ad006aab77c606.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/800_a3460914868026e0e9ad006aab77c606.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把火锅放电磁炉上，点火锅档，烧开就就依次下入食材涮菜了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_40c3aa74f79f50dcfd4b4086ccc61949.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/800_40c3aa74f79f50dcfd4b4086ccc61949.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涮好的食材，不易熟的先涮，易熟的青菜后涮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/140_86faad0b6a58952455df48e6a8feb850.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/800_86faad0b6a58952455df48e6a8feb850.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涮好的食材和蘸料搅拌，就可以吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/140_b7c24c6d7c30479f3580dcb2a36480e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/800_b7c24c6d7c30479f3580dcb2a36480e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/140_b7325154a21304f920ebf8f3019e15f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/800_b7325154a21304f920ebf8f3019e15f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炝炒蓬花菜</div><div class="menu" id="cookstory">蓬花菜吃法有多种，可荤可素，可以烧汤，亦可凉拌，但做法都简单，一般以炝拌居多，做的时候再加上一块脆皮干，吃起来口感更加丰富，鲜嫩爽口。</div><div class="menu" id="tips">"贴士："1、蓬花菜焯水时不用很久，不然，焯过头了吃起来口感不好。2、做这菜时要大火快炒，做出来才好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/3/7/400_4354ce3619eaa22fdd093a150949f8a7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蓬花菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">脆皮干</div><div class="majornote">1块</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来的蓬花菜择去老叶和茎部，清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/140_90822f20b02cda616ba1918b15ae71c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/90822f20b02cda616ba1918b15ae71c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入沸水中焯下水，焯的时候可以加一点盐，颜色可以保持翠绿。放入凉水中过下水后捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_ff1e124ed098ea4be36907348defb1df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/ff1e124ed098ea4be36907348defb1df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蓬花菜过水后捞出挤干水份后切碎。1块脆皮干清洗干净后切成小粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/140_ef5a4e90559946fe5483c7d25d3698d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/ef5a4e90559946fe5483c7d25d3698d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量油，油热后放入切好的脆皮干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/140_922f172e5fdfd02d8f28c87476725405.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/922f172e5fdfd02d8f28c87476725405.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒后加入切好的蓬花菜一起翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/140_a5019cf038724ff5e79e4364e7b5d331.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/a5019cf038724ff5e79e4364e7b5d331.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀后加入适量盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/140_9bfc986155816e48704c153ddc21dd8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/9bfc986155816e48704c153ddc21dd8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入一勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/140_2136a701e324dc15ef7a50c62ec55570.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/2136a701e324dc15ef7a50c62ec55570.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后即可熄火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/140_a3e74e02ba6bf62cb3889c458941ca23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/a3e74e02ba6bf62cb3889c458941ca23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自带清香，鲜嫩可口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/140_adc1e8ce95214fca7036b183bc9eb5f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/adc1e8ce95214fca7036b183bc9eb5f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉茼蒿</div><div class="menu" id="cookstory">茼蒿俗称蓬蒿，也称皇帝菜！每100g可食部位中含蛋白质1.9g、膳食纤维1.2g、胡萝卜素1510μg、维生素C18mg，还含有叶酸、钾、钠、钙等维生素和矿物质。</div><div class="menu" id="tips">"贴士："简单易学的家常菜按照步骤即可</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/5/400_4768a3ba48f3206b15146f7e614b5065.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">茼蒿</div><div class="majornote">400g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2小茶匙</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">花生油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茼蒿一把</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/140_9d21a948c3fb1561958924a05def5ff7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/9d21a948c3fb1561958924a05def5ff7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣去皮剁碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/140_2c0fc99387fd735e98cfa514ea668566.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/2c0fc99387fd735e98cfa514ea668566.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茼蒿清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/9/140_1f24f2716f129ab747ebf2192a280089.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/9/1f24f2716f129ab747ebf2192a280089.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加1小茶匙盐放水里浸泡二十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/140_bb2dbca4e5fa6f3c0854ebfb9033cddf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/bb2dbca4e5fa6f3c0854ebfb9033cddf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干水分切成段（如图所示）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/140_28556bbaf01ea0fb56f744c69b0ca4f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/28556bbaf01ea0fb56f744c69b0ca4f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入花生油加热至六成热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/140_0f43a29ebbb1c45f5b5b5a01b340836c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/0f43a29ebbb1c45f5b5b5a01b340836c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入茼蒿大火翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/a/140_df441adada8bfa76fa9802355fcc637a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/a/df441adada8bfa76fa9802355fcc637a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蒜蓉大火翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/4/140_42e80922d9742d6b4c1dfa0586d25af4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/4/42e80922d9742d6b4c1dfa0586d25af4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加1小茶匙盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_ed8a1d2c509cad226f4125114badf7d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/ed8a1d2c509cad226f4125114badf7d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒至断生即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7b0821785fc1079a48b013102f323595.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/7b0821785fc1079a48b013102f323595.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛在漂亮的器皿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/140_2772d669cbe8082f12ac1bac280d37bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/2772d669cbe8082f12ac1bac280d37bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/140_f758d5d0d34f7db7bdb0c45a2305ca75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/f758d5d0d34f7db7bdb0c45a2305ca75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻酱茼蒿</div><div class="menu" id="cookstory">茼蒿，是菊科植物蒿子杆和茼蒿的茎叶。由于它的花很像野菊，所以又名菊花菜。茼蒿的茎和叶可以同食，有蒿之清气、菊之甘香，一般营养成分无所不备，尤其胡萝卜素的含量超过一般蔬菜。茼蒿种子于初春或秋季播撒，在温暖的夏季开花成熟。原本在欧洲是庭园中美丽的观叶植物，宋朝引进中国后，却成为餐桌上美味的佳肴，至现时。在古代，茼蒿为宫廷佳肴，所以又叫皇帝菜。想要生吃茼蒿的时候，可在水中稍微浸一下，然后放入冰箱以保持鲜嫩。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/b/400_b087807972bb72b486a4b7e1fa5a5f9b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">茼蒿</div><div class="majornote">300克</div></div><div><div class="majorTitle">芝麻酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">10克</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">5克</div></div><div><div class="majorTitle">古鸟</div><div class="majornote">20克</div></div><div><div class="majorTitle">糖</div><div class="majornote">0.3匙</div></div><div><div class="majorTitle">涝汁</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茼蒿摘除根茎和杂质在清水中浸泡10分钟左右清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/140_e3720bb83d320a19a2f6fb6c46324b5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/e3720bb83d320a19a2f6fb6c46324b5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水放入洗净的茼蒿焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/b/140_f2ed0a245eb8fc46bd166f307168e91b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/b/f2ed0a245eb8fc46bd166f307168e91b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茼蒿不要焯水时间过久茼蒿稍微变色即可捞出立即在冷水中冲凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/140_ea7b084c2891cef55dbe35e547f11c2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/ea7b084c2891cef55dbe35e547f11c2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茼蒿沥干水份备用蒜掂成蒜泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/140_960d3269bc1cc0e429973842a94c4bdc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/960d3269bc1cc0e429973842a94c4bdc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备芝麻酱、涝汁、糖、蒜泥混合在一起调匀入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/140_361312b6119a412cc4e01c5f173e185b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/361312b6119a412cc4e01c5f173e185b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小辣椒和蒜粒备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d47f51533fc87e347658e7ef64ba2166.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/d47f51533fc87e347658e7ef64ba2166.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茼蒿一切为二一部分根茎一部分叶子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/140_a26790d7470d1333ab3a23cacde417eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/a26790d7470d1333ab3a23cacde417eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的茼蒿码入盘中淋上酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/140_54c1fddd920bedcb3f07c7a25d9f594b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/54c1fddd920bedcb3f07c7a25d9f594b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱汁均匀的淋上后用小红辣椒和蒜末放在上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/140_dbaa28c307da4840d069429c0b9a3c88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/dbaa28c307da4840d069429c0b9a3c88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘中可以用谷鸟来点缀一下颜色更加漂亮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/140_596e5f3724c344a995bfb1e5c92fd85d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/596e5f3724c344a995bfb1e5c92fd85d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清爽的麻酱茼蒿搭配着小酒是非常美味哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/140_31ef6f0ba30ab521e0551081001adf34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/31ef6f0ba30ab521e0551081001adf34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道美味适合和朋友小聚聊着天慢慢细品的一道爽口凉菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/140_b6a93b293caff283ea2e0795af7e2b5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/b6a93b293caff283ea2e0795af7e2b5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">也是宴客必备的拿手凉菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/140_81c0ea95af8a7935a20c6b0b8554ae99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/81c0ea95af8a7935a20c6b0b8554ae99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">麻酱茼蒿既简便又营养丰富，茼蒿吃起来有一种独特的清香味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2ef959090c62e2c814e60726fe25a44b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/2ef959090c62e2c814e60726fe25a44b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜泥茼蒿拌香菇魔芋</div><div class="menu" id="cookstory">茼蒿含有丝氨酸、天门冬素、苏氨酸、丙氨酸、谷氨酰胺、缬氨酸、亮氨酸、脯氨酸、酪氨酸、天冬氨酸、谷氨酸、β-丁氨酸、苯丙氨酸等。1含有丰富的维生素、胡萝卜素及多种氨基酸，可以养心安神、降压补脑，清血化痰，润肺补肝，稳定情绪，防止记忆力减退。2茼蒿中含有特殊香味的挥发油，有助于宽中理气，消食开胃，增加食欲，并且其所含粗纤维有助肠道蠕劝，促进排便，达到通腑利肠的目的。3此外，茼蒿气味芬芳，可以消痰开郁，避秽化浊。茼蒿中含有多种氨基酸、脂肪、蛋白质及较高量的钠、钾等矿物盐，能调节体内水液代谢，通利小便，消除水肿。4茼蒿含有一种挥发性的精油，以及胆碱等物质，具有降血压，补脑的作用。5富含铜，铜是人体健康不可缺少的微量营养素，对于血液、中枢神经和免疫系统，头发、皮肤和骨骼组织以及脑子和肝、心等内脏的发育和功能有重要影响。6茼蒿营养十分丰富，除了含有维生素A、维生素C之外，胡萝卜素的含量比菠菜高，并含丰富的钙、铁、所以茼蒿也称为铁钙的补充剂，建议容易缺钙的女性食用。</div><div class="menu" id="tips">"贴士："茼蒿含有丝氨酸、天门冬素、苏氨酸、丙氨酸、谷氨酰胺、缬氨酸、亮氨酸、脯氨酸、酪氨酸、天冬氨酸、谷氨酸、β-丁氨酸、苯丙氨酸等。
1含有丰富的维生素、胡萝卜素及多种氨基酸，可以养心安神、降压补脑，清血化痰，润肺补肝，稳定情绪，防止记忆力减退。
2茼蒿中含有特殊香味的挥发油，有助于宽中理气，消食开胃，增加食欲，并且其所含粗纤维有助肠道蠕劝，促进排便，达到通腑利肠的目的。
3此外，茼蒿气味芬芳，可以消痰开郁，避秽化浊。茼蒿中含有多种氨基酸、脂肪、蛋白质及较高量的钠、钾等矿物盐，能调节体内水液代谢，通利小便，消除水肿。
4茼蒿含有一种挥发性的精油，以及胆碱等物质，具有降血压，补脑的作用。
5富含铜，铜是人体健康不可缺少的微量营养素，对于血液、中枢神经和免疫系统，头发、皮肤和骨骼组织以及脑子和肝、心等内脏的发育和功能有重要影响。
6茼蒿营养十分丰富，除了含有维生素A、维生素C之外，胡萝卜素的含量比菠菜高，并含丰富的钙、铁、所以茼蒿也称为铁钙的补充剂，建议容易缺钙的女性食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/6/d/400_f69533ac65df3354b11e96d24e796d2d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">茼蒿</div><div class="majornote">100克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">30克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">30克</div></div><div><div class="majorTitle">魔芋</div><div class="majornote">30克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">10克</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.2匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备原材料茼蒿、魔芋、胡萝卜、香菇焯水后立即放人冷水中过凉沥干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_af8f23ff02b792defc4a74c242b46bde.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/af8f23ff02b792defc4a74c242b46bde.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜去皮洗净用家里祖传的颠蒜神器放一点点盐把蒜颠成蒜泥兑入少许水拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/a/140_ed746866512c7a3be7346f09bae9197a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/a/ed746866512c7a3be7346f09bae9197a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茼蒿摘好洗净沥干水份切成小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/140_c54d473d6393d31fa4404ec7f87b2d53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/c54d473d6393d31fa4404ec7f87b2d53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水放入茼蒿轻轻烫一下即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/140_917d1d87ccb6ec13902e47f6eb3f0843.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/917d1d87ccb6ec13902e47f6eb3f0843.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茼蒿立即放入冷水中过凉切记不要烫时间过长营养会流失</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/140_e4bb15954507f23ca9228e652d312a0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/e4bb15954507f23ca9228e652d312a0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茼蒿攥干水分放入容器中备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/140_a9ecf4a0f357798e6cd6a0249d49faec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/a9ecf4a0f357798e6cd6a0249d49faec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮洗净切成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c4b7764492c11722ac8043da0db89c19.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/c4b7764492c11722ac8043da0db89c19.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茼蒿、魔芋、胡萝卜和切好的香菇放入容器中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/140_077175858cb072effa7ddad9ffdb0962.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/077175858cb072effa7ddad9ffdb0962.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入调味料蒜泥、盐、糖、醋、味精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/9/140_e5f91313a366cb994246c029fe225f89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/9/e5f91313a366cb994246c029fe225f89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有的调味料拌匀入味即可享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/140_bbc8cd2a9f15524dacf027ee65f6f081.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/bbc8cd2a9f15524dacf027ee65f6f081.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爽口开胃的蒜泥茼蒿拌香菇魔芋装入盘中就大功告成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/140_769b1c71efca8036c5394c6f0b657046.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/769b1c71efca8036c5394c6f0b657046.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配着鸡蛋、玉米肉参、樱桃一起吃好美味哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/140_2dde452d6976bc55a4198ef979f790c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/2dde452d6976bc55a4198ef979f790c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小菜入口清爽宜人吃一口还想下口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/140_d768f8207b20e5b00f2643997519cac8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/d768f8207b20e5b00f2643997519cac8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道凉拌菜即方便快捷又营养丰富</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/a/140_aabd091d012fe3c8543ebbd560e6c69a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/a/aabd091d012fe3c8543ebbd560e6c69a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰盛的早餐是给家人这一天最好的鼓励方式</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/140_7085ff4a870d3d24df3d899fc81d4d33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/7085ff4a870d3d24df3d899fc81d4d33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚝油炒茼蒿</div><div class="menu" id="cookstory">好久没有吃青菜了，今天去超市正好碰上茼蒿在打折留买了点回来打算给儿子做个他爱吃的蚝油炒茼蒿。</div><div class="menu" id="tips">"贴士："1：把茼蒿的叶子和茎分开炒是因为叶子比茎容易熟，要最后放。

2：放白糖是为了提鲜，炒出的茼蒿更好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/9/d/400_b90a0bf5598814091ba44f2d82b5872d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">茼蒿</div><div class="majornote">500g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1匙</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">1匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有食材准备好，茼蒿提前把叶子从茎上摘下和茎一起清洗，茼蒿茎切段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/140_3278de6efe3d07b716975dc4854fe136.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/800_3278de6efe3d07b716975dc4854fe136.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜剥掉外皮洗净切成蒜末备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_528a9078786e7805bc50b97ca928bb7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/800_528a9078786e7805bc50b97ca928bb7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入适量油烧热倒入切好的蒜末爆出香味后倒入茼蒿的茎翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_db6c32094ed1e674d400e12da1000d3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_db6c32094ed1e674d400e12da1000d3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入1勺蚝油，1勺生抽和1匙白糖翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/140_516f1ead541eadf0051a9883ed34f8ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/800_516f1ead541eadf0051a9883ed34f8ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入洗净的茼蒿叶子翻炒均匀后倒入1匙食用盐翻炒1～2分钟关火盛出即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/140_bc025a8ae014a8e2935bc7a3954e7895.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/800_bc025a8ae014a8e2935bc7a3954e7895.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茼蒿炒香干</div><div class="menu" id="cookstory">这道菜是素菜，三餐配点白粥吃，肯定瘦。减肥就吃温热的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/6/400_be67167636f7fe9906c3637bf2d57476.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">茼蒿</div><div class="majornote">50克</div></div><div><div class="majorTitle">豆干</div><div class="majornote">2片</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茼蒿，红椒，豆干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/140_80cab13813b209cc0975783dfad1b65e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/800_80cab13813b209cc0975783dfad1b65e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把茼蒿洗净切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/140_e6412f2ce66775c989d7a072ee83d7d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/800_e6412f2ce66775c989d7a072ee83d7d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆干切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/d/140_61075dada9509418ead802b88c14d9cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/d/800_61075dada9509418ead802b88c14d9cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切蓉，红椒切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/9/140_3bcfa04fba974a675c1ebbb95db53739.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/9/800_3bcfa04fba974a675c1ebbb95db53739.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火，炒锅倒油。放入蒜蓉炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/140_3b87e7f955c42b063c9fb620aa468d34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/800_3b87e7f955c42b063c9fb620aa468d34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把豆干放入翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/140_0fff8f08ed3d4a2f02cbc64f66fb5a05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/800_0fff8f08ed3d4a2f02cbc64f66fb5a05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入茼蒿炒软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/140_3a8e92e03b5cd74f11a520b96899899e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/800_3a8e92e03b5cd74f11a520b96899899e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点水，焖一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/4/140_a19d0887871fd834d33ee5760f73c9f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/4/800_a19d0887871fd834d33ee5760f73c9f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把红椒丝放入炒软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/140_43a7337ab77877ee6bb091959d3ff5d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/800_43a7337ab77877ee6bb091959d3ff5d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点盐，加点鸡精。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/140_d6c7cfaf1e4caaecdf52331519f53484.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/800_d6c7cfaf1e4caaecdf52331519f53484.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把它翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/140_c792465478c79f289f68dc8dcc12a015.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/800_c792465478c79f289f68dc8dcc12a015.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茼蒿炒豆干就做好啦。趁热吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/e/140_4ecfa2d3617361abd0e3721d4b28a55e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/e/800_4ecfa2d3617361abd0e3721d4b28a55e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌茼蒿(皇帝菜)</div><div class="menu" id="cookstory">也许你爱的只是茼蒿的味道，其实茼蒿的营养价值更是不可忽视。茼蒿是一种可入药的蔬菜，特别是此时秋燥的季节更应该多吃。茼蒿营养价值极高，能滋阴润肺、清肝火去燥热、止咳化痰、消食开胃、降血压、清血管等。常吃茼蒿能起到清心养血的作用。妈妈前段时间感觉不适，去医院检查身体，才发现得了高血压。医生建议暂时不需要吃药，可通过调整日常饮食去调理身体。茼蒿就是很不错的降压、养心的食材，偶尔鲜榨一杯茼蒿汁给妈妈。妈妈说不知道是不是真的那么管用，一杯下去，感觉头脑没之前那么晕眩发胀了。哈哈哈，这是药效还是心理作用。</div><div class="menu" id="tips">"贴士："步骤已列明。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/f/4/400_5fcefe069387d17645212343a8d7a304.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">茼蒿</div><div class="majornote">1斤</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">香油</div><div class="majornote">5勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">3勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">花生米或者白芝麻</div><div class="majornote">1把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一般怕有农药残留的话，可将青菜置于水中浸泡半小时，再清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/140_b80bdcc75418c1e1993659a644eab1bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/b80bdcc75418c1e1993659a644eab1bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里装适量水烧开，放入少许盐。

放盐可使蔬菜颜色更翠绿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/140_5f53abcac284dfa96ccf43104d94dd94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/5f53abcac284dfa96ccf43104d94dd94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将茼蒿焯水，稍微烫一下即可捞出。

因为我用的这种茼蒿味道清新，叶子十分薄，容易入味。其实可以去掉菜茎，只摘取叶子，直接用新鲜叶子凉拌，这样生吃十分清爽美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/140_ef03d53ce5102b9ad25c5c8468bccbbc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/ef03d53ce5102b9ad25c5c8468bccbbc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茼蒿必须沥干水再凉拌。

蒜蓉、3勺香醋、3勺酱油、5勺香油调味，试试味道后可酌情加盐。

喜欢辣口味的，可加点辣椒油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/9/140_dcb18ffee5e12268e04018815d37f199.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/9/dcb18ffee5e12268e04018815d37f199.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上炒香的花生米或者白芝麻拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/140_6a815b9cf94b91cd1d40ce875f53ff33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/6a815b9cf94b91cd1d40ce875f53ff33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清爽开胃的一碟凉拌茼蒿就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/140_fcfd379327918d28788bb30d957f79c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/fcfd379327918d28788bb30d957f79c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茼蒿有两种：一种茎粗叶厚，叶子边沿较圆的茼蒿，气味较浓郁，是广东地区较为常见的品种；另外一种茎细，叶子小而薄，且呈锯齿状，这种茼蒿味道十分清香，更多人喜欢吃。在古代，因茼蒿是呈献给皇上享用的贡品，而有“皇帝菜”之美誉。其实准确地来说，第二种小叶的茼蒿才是真正的皇帝菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/140_3f241ec2cffe9d609a5f8fdd4a88fc62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/3f241ec2cffe9d609a5f8fdd4a88fc62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粉蒸茼蒿</div><div class="menu" id="cookstory">非常适合春天食用的菜品，既能促进消化，又能排毒减肥，配上酱汁，瞬间秒盘~</div><div class="menu" id="tips">"贴士："蘸料根据自己口味调就可以啦。不锅我配方中这个料汁。真的很好吃，瞬间秒盘的节奏~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/e/400_635af400d40ddac4e3a9b95e22c9a57e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">茼蒿</div><div class="majornote">250克</div></div><div><div class="majorTitle">细玉米面30克</div><div class="majornote"></div></div><div><div class="majorTitle">中筋面粉20克</div><div class="majornote"></div></div><div><div class="majorTitle">盐1茶匙</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茼蒿摘洗干净，沥干多余水分
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/140_3115d7c4c8b257ea50d9d321bdf0fd3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/3115d7c4c8b257ea50d9d321bdf0fd3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">对半切开放入稍大的容器
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/5/140_4c1965aa72ba40403e264365ae678fa5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/5/4c1965aa72ba40403e264365ae678fa5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白面，玉米面，盐，用手抓匀至每根茼蒿都均匀的裹粘干粉。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/140_290b5cb5d777844cfe15661adbae70b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/290b5cb5d777844cfe15661adbae70b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个蒸笼，铺上打湿并且拧干的蒸布
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/0/140_9a431b9a4e2466c480ffdf32dcdfef60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/0/9a431b9a4e2466c480ffdf32dcdfef60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将拌好好的茼蒿放进去
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/140_d7b65400572442affe4916b679338dae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/d7b65400572442affe4916b679338dae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅中烧开水，放入茼蒿。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/140_7403f8e31b09959c64579e255bfc9e8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/7403f8e31b09959c64579e255bfc9e8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火蒸8分钟，关火取出放入盘中即可~
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/140_9435dbb03c28c478a83904895643d5ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/9435dbb03c28c478a83904895643d5ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调酱汁： 
大蒜捣成蒜泥。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/140_f0d3010153ea5433a4f8725e83c6a4a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/f0d3010153ea5433a4f8725e83c6a4a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小碗中，加入生抽
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/9/140_a45c4b884b5b2c338766f1f96941e6e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/9/a45c4b884b5b2c338766f1f96941e6e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米醋
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/c/140_032777c3cc80e60f9baebff5f3b7d88c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/c/032777c3cc80e60f9baebff5f3b7d88c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油辣子~

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/f/140_f52f78c508f8c2ec5efd2fb59bbfadbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/f/f52f78c508f8c2ec5efd2fb59bbfadbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀即可。米醋和生抽的比例是1：1（我吃咸淡正合适，口重的可以加少许盐）
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/140_f493dd022a1f3e798983b9eb43f39f41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/f493dd022a1f3e798983b9eb43f39f41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b03c4e6fc58b087e71dce897bed61582.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/b03c4e6fc58b087e71dce897bed61582.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉末茼蒿</div><div class="menu" id="cookstory">茼蒿我们最常见的就是蒜蓉清炒，搭配肉末做成荤菜，你有试过吗？气味芬芳的茼蒿，鲜香多汁的肉末，无论是盖饭还是浇面都超级棒</div><div class="menu" id="tips">"贴士："我没有在额外加油哦，感觉口味适中，口重的可以同蚝油一起加少许盐</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/5/4/400_f51c76d7270b208bedd2e44ec0db2f34.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">茼蒿</div><div class="majornote">150克</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">80克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/140_9ecbadad0c764a334dfe0bf1efeb9af1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/9ecbadad0c764a334dfe0bf1efeb9af1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉剁成肉末，茼蒿切小碎段，葱姜蒜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/140_c711cce935b07c7d14f8ea04bc63cdf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/c711cce935b07c7d14f8ea04bc63cdf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉末加入生抽，料酒，淀粉，白胡椒粉抓匀静置10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/140_4b86c0782dfd838056db92773b315fc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/4b86c0782dfd838056db92773b315fc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，加入肉末翻炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/140_85b869ae5f3eba55682e08f67db94d82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/85b869ae5f3eba55682e08f67db94d82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱姜蒜炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_11eeb1738267e90eba52d9afb8d949fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/11eeb1738267e90eba52d9afb8d949fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入茼蒿翻炒至于出水断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/140_dfdeaa4f358c867afc602faa01ad2070.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/dfdeaa4f358c867afc602faa01ad2070.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油，翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/140_d52926590e1f0980e2a08009ab7dcc89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/d52926590e1f0980e2a08009ab7dcc89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茼蒿翡翠丸子</div><div class="menu" id="cookstory">这份茼蒿翡翠丸子做出来是软软的口感，想要吃那种脆脆的亲，可以裹上一层干面粉，再复炸一遍哦！</div><div class="menu" id="tips">"贴士："菜谱里面的调料可以根据自己的口味酌情增减哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/7/400_c6920d2be88874afa72656533c9ac087.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">茼蒿</div><div class="majornote">200g</div></div><div><div class="majorTitle">大海虾</div><div class="majornote">4只</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄酒/料酒</div><div class="majornote">5g</div></div><div><div class="majorTitle">干淀粉</div><div class="majornote">20-30g</div></div><div><div class="majorTitle">食盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">底油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海虾去壳去虾线，清洗干净，放入料理机里，加入蛋清、食盐和黄酒，一起打成虾泥，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/b/140_197ab92223dd5fd1366ea82bf783c56b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/b/800_197ab92223dd5fd1366ea82bf783c56b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茼蒿清洗干净，切成0.5cm的小段，亲们如果觉得麻烦的话，可以用料理机弄碎哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c804204e1dd2d61604701986446a744d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/800_c804204e1dd2d61604701986446a744d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的茼蒿放入大碗里，将搅打好的虾泥倒入，搅拌均匀，再放入干淀粉，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/140_c50389127aad03e2431ac396b392f48a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/800_c50389127aad03e2431ac396b392f48a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，待油温6成热时，用小勺子一勺一勺将茼蒿丸子舀入油锅中。待丸子全部漂浮起来的时候，再炸1-2分钟，即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/140_15125489d79a41de604738901df607d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/800_15125489d79a41de604738901df607d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干油，装盘！上桌！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/140_3400c273688ee15ca02c37c7362d4d48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/800_3400c273688ee15ca02c37c7362d4d48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黎蒿炒腊肉</div><div class="menu" id="cookstory">在江西有句话人们耳熟能详——“鄱阳湖的草，南昌人的宝”，这根草说的就是黎蒿。南昌人爱黎蒿的味美，黎蒿在其心中分量很重。在中国最大的淡水湖鄱阳湖中，有一种野生植物，名叫藜蒿。藜蒿学名狭叶艾，又名芦蒿、水蒿、青艾等，藜蒿的嫩茎、芦芽和地下肥大的肉质茎均可食用。藜蒿嫩茎深青或淡绿色，像豆芽菜粗细，可摘成一段段，有一种特殊浓烈的异香，比芹菜的味道好。藜蒿本是野生，现在技术发达，人工种植使得更多人能品尝到它的美味每年藜蒿上市的时候，正是环鄱阳湖一带家家户户晒腊肉的时候，鲜嫩的藜蒿和香喷喷的腊肉可以一直吃到3月份。等藜蒿老了，腊肉也吃完了，这个美食就要等到来年。也许正是要期待一年，才使得人们更加垂涎。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/9/7/400_a9459e63d9100e670f1c70d5e2d73d17.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黎蒿</div><div class="majornote">适量</div></div><div><div class="majorTitle">腊肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黎蒿摘去老叶和老根，洗干净后切成小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fbd3875c2dca8419ea27b7941f213614.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/fbd3875c2dca8419ea27b7941f213614.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切丝，葱切长段，姜蒜切小</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/140_b1bc964f79b9f8c0ce7bc243c0dd2c22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/b1bc964f79b9f8c0ce7bc243c0dd2c22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肉切成薄片，肥瘦相间的腊肉才好吃，最好肥的多点瘦的少点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/140_3e8563a52e21314ffe11e3c6776dfc75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/3e8563a52e21314ffe11e3c6776dfc75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热，把腊肉倒进去爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/140_761ba21de1b5877a0958007c3719f1f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/761ba21de1b5877a0958007c3719f1f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒图二的材料进来，炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/140_4d87988c2826cf49e45c8776c0dd084e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/4d87988c2826cf49e45c8776c0dd084e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出香味后不要等到葱老掉，倒黎蒿进来翻炒，倒料酒和老抽上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/140_a8643a0ff6d259b302a5035ca1cf7c51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/a8643a0ff6d259b302a5035ca1cf7c51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前根据自家腊肉的咸淡，尝下要不要适量加点盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/140_984f75bc56e860edc9a7c94b3665a026.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/984f75bc56e860edc9a7c94b3665a026.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/140_45d9b787a3552ca2e76e21320d159b71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/45d9b787a3552ca2e76e21320d159b71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e77c94f0a0e68a261233f29f410e3043.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/e77c94f0a0e68a261233f29f410e3043.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/d/140_93985542fcfc038f2574bafa5d8443ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/d/93985542fcfc038f2574bafa5d8443ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/140_95dc5c0f109a83b494ad97ba00175b1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/95dc5c0f109a83b494ad97ba00175b1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">上汤皇帝菜（茼蒿）</div><div class="menu" id="cookstory">“上汤”是粤菜菜品烹调中常用的一种高汤，主要用于烹调鱼翅捞饭、煲仔翅、上汤菜芯、上汤时蔬。上汤不但味道鲜美，而且清澈透明，色为浅茶色。上汤蔬菜在广东无论是在酒店，大排档还是宴席上都能吃到的一道美食。上汤时蔬根据季节的不同用的蔬菜也不一样，通常会有上汤菜心，上汤娃娃菜，上汤皇帝菜（茼蒿），上汤西兰花，上汤芥菜，上汤芥兰，上汤豆苗，上汤南瓜苗等等！！今天做的这道菜是上汤皇帝菜，没有高汤也能做的很好吃，因为有太太乐鲜鸡汁，味道鲜浓！用来代替高汤是非常不错的。在中国古代，茼蒿为宫廷佳肴，所以又叫皇帝菜。茼蒿有蒿之清气、菊之甘香。据中国古药书载：茼蒿性味甘、辛、平，无毒，有“安心气，养脾胃，消痰饮，利肠胃”之功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/7/6/400_f7034ad25c7cf35316abed289c06b6a6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">茼蒿</div><div class="majornote">1把</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1只</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">50克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">1小抓</div></div><div><div class="majorTitle">太太乐鲜鸡汁</div><div class="majornote">1/2汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/2盐勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/140_b18598e69038f95044b1d5cab60186cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/800_b18598e69038f95044b1d5cab60186cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皇帝菜掰成两段，然后洗干净沥水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/b/140_64630d2114abec1fc8fb316334aa3feb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/b/800_64630d2114abec1fc8fb316334aa3feb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉洗干净切成肉丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/140_5018160029ea4167cffd7308cae74787.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/800_5018160029ea4167cffd7308cae74787.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋剥掉外壳，然后切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/140_8c94bcd3c8071c18cdb82f756271368f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/800_8c94bcd3c8071c18cdb82f756271368f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜拍扁剁碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/140_785afe97e36b4a7c77978cbabb8ff1fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/800_785afe97e36b4a7c77978cbabb8ff1fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/140_f6bc074411d3456cad52de345f58c49a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/800_f6bc074411d3456cad52de345f58c49a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入适量的水烧开，放入黄帝菜，加入上量的食用油，翻动黄帝菜，然后焯2分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/140_d5b7c13881b15ce2ba454876cac0f18d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/800_d5b7c13881b15ce2ba454876cac0f18d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好的黄帝菜捞出来装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/140_597034342724d9d2be98384473507784.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/800_597034342724d9d2be98384473507784.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，倒入油烧热，放入肉丝炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/140_f6223e9101ed491fb134a81ffc833a06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/800_f6223e9101ed491fb134a81ffc833a06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入大蒜炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/140_e8d40dcb16bdfa1b05e5d515d082fd55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/800_e8d40dcb16bdfa1b05e5d515d082fd55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入皮蛋和半碗水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_5689dc570c2a0aeb1c02585b30c64d12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/800_5689dc570c2a0aeb1c02585b30c64d12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入盐和太太乐鲜鸡汁，煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/140_c4995441557197d70504b81beec854d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/800_c4995441557197d70504b81beec854d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入枸杞煮开即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/140_6fce240aa7346fc77c93197d1ccbced4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/800_6fce240aa7346fc77c93197d1ccbced4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的上汤汁淋在黄帝菜上！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/140_293d3eb895d4e0afe18a361bb4d073f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/800_293d3eb895d4e0afe18a361bb4d073f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/140_010bd850590c2afed23ffe6b2b76a470.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/800_010bd850590c2afed23ffe6b2b76a470.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/140_a2eeac961b7e2585f5c55c325b9f18f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/800_a2eeac961b7e2585f5c55c325b9f18f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茼蒿菜豆腐羹</div><div class="menu" id="cookstory">茼蒿是一种非常价廉物美的食材，它气味芬芳，营养价值很高，它含有多种氨基酸、脂肪、蛋白质及较高量的钠、钾等矿物盐，能调节体内水液代谢，通利小便，消除水肿。还有丰富的维生素、胡萝卜素及多种氨基酸，可以养心安神、降压补脑，清血化痰，润肺补肝，稳定情绪，防止记忆力减退。茼蒿还含有一种挥发性的精油以及胆碱等物质，因此具有开胃健脾、降压补脑等效能。但是茼蒿中的芳香精油遇热易挥发，所以汆汤或凉拌是最好的烹饪方式，并且有利于胃肠功能不好的人。</div><div class="menu" id="tips">"贴士："①   一定要加热水，不能用凉水，否则食材会变老，就不好吃了！
②   茼蒿菜切的碎一点比较好！
③   不喜欢加鸡精的话可以不加！
④   最好用内酯豆腐，口感比较好一点！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/3/400_efe9ab69aa09b64a0fdae93c0a586b13.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">茼蒿一把</div><div class="majornote">250g左右</div></div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">一盒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茼蒿菜摘干净，在清水里浸泡片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/140_14a035c6f4942b4d7d9af15cb75134b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/14a035c6f4942b4d7d9af15cb75134b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后洗净，切碎，稍微切的碎一点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/140_879160bc2a5edfcb1c88921828ff5d2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/879160bc2a5edfcb1c88921828ff5d2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内酯豆腐从包装盒内取出，放入大碗，静置片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/140_05bd453996d760ef30f5e626afaa0b33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/05bd453996d760ef30f5e626afaa0b33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过了一会儿就会有水出来，撇去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/140_45dcc19c944ca11123f6600a3160d1f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/45dcc19c944ca11123f6600a3160d1f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一小碗水淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_488665ce441192004e66b42022fdc3f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/488665ce441192004e66b42022fdc3f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/140_300372c97cdf51c2cbde71b1507caf1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/300372c97cdf51c2cbde71b1507caf1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待锅内油七分热时下茼蒿菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/b/140_d22e9514d28bd7ea5f9ed197040d86fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/b/d22e9514d28bd7ea5f9ed197040d86fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒30秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/140_239aa6e800feb239ddd682a0bbba9387.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/239aa6e800feb239ddd682a0bbba9387.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/140_ce2f072ed42d8bbbc8a5ec299267b2a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/ce2f072ed42d8bbbc8a5ec299267b2a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锅铲把豆腐切碎一点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/140_348851464f668e4f780592e80a60fc29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/348851464f668e4f780592e80a60fc29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/140_44aedfd28a3eeede1c1fa5672db0fcfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/44aedfd28a3eeede1c1fa5672db0fcfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量热开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/140_dc9a659c4c659045349ba827271d84ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/dc9a659c4c659045349ba827271d84ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水不要加太多，不然就变成汤了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/140_c5aa14b8c18c6f7b99defe2d76c4414c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/c5aa14b8c18c6f7b99defe2d76c4414c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开之后盖上锅盖，转小火，焖煮2.3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/140_499ab152e6a37d43dcec4a2e1df293da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/499ab152e6a37d43dcec4a2e1df293da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/140_d01ad3da50cada082715432744efc6bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/d01ad3da50cada082715432744efc6bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一小勺细盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_4958e5c81fe0dff7a6e2ce8d27f53f3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/4958e5c81fe0dff7a6e2ce8d27f53f3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一小勺鸡精，搅拌均匀，即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/140_87ab36e5b155a658757b86ec3b857cfa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/87ab36e5b155a658757b86ec3b857cfa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/140_4be9261f7288897a962dd31dd46607f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/4be9261f7288897a962dd31dd46607f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/140_5ddbb3a84d16e22c1028bd39b934bce8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/5ddbb3a84d16e22c1028bd39b934bce8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆腐丝拌蒿叶</div><div class="menu" id="cookstory">茼蒿，有着类似野菜的浓郁香味。每次清炒茼蒿时，都会只用嫩杆和上部的嫩叶，而靠下部的老叶总有一大碗，扔掉可惜，而其实，它可以用来凉拌。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/4/400_09a548de1783429944931a7b719fe954.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">茼蒿叶</div><div class="majornote">一把</div></div><div><div class="majorTitle">豆腐丝</div><div class="majornote">一碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆腐皮，也叫千张，切细丝，茼蒿叶掐去过老的叶柄，洗净沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/140_bbb0cfc63407412a9d6cb0e8e2f6ba9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/bbb0cfc63407412a9d6cb0e8e2f6ba9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一锅开水，放入菜叶，烫软就取出来，浸入凉水，沥干，轻轻挤一挤水份，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/140_b84aa1c44a87d18e3acf944a47804b4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/b84aa1c44a87d18e3acf944a47804b4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐丝煮2分钟，沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/c/140_505727315476c8478452b0f87a0ac0cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/c/505727315476c8478452b0f87a0ac0cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把豆腐丝放在大碗里，略放凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/3/140_94f33d49b5d09546d8990cb52d0b7493.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/3/94f33d49b5d09546d8990cb52d0b7493.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小锅放一点点油，烧热，炒一下蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/6/140_c570fc6093e8656ea5a9b035a96f0ba6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/6/c570fc6093e8656ea5a9b035a96f0ba6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入生抽，略煮一下，生酱油凉拌用，煮一下，味道更好。关火，放入葱花，陈醋，少许糖，盐，味精，辣椒油，拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/140_f0efddb15509cee93874e110747a0007.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/f0efddb15509cee93874e110747a0007.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋在豆腐丝和茼蒿叶上，拌均匀就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/140_157ad73024abaa5f945b3ebd4bec2a35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/157ad73024abaa5f945b3ebd4bec2a35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>